Tuesday’s Tips – Portion Control 101

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"Clean your plate!" How many times did we hear this growing up? As adults we still tend to do exactly that. Unfortunately, we don't practice good portion control and we over eat by an average of 25% per meal meaning too many calories and too much fat in our diets. None of us grew up learning about or even thinking about portion control. Portion control can sometimes be confusing, 3 ounces of protein = the size of a deck of cards but not all foods can be measured that way. A serving size of … [Read more...]