Homemade Smoothies

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Dark green leafy vegetables are probably the most concentrated source of nutrition of any food.  I can't always eat what I need each day, so I drink them instead.  Nothing beats the nutritional value of making your own smoothies from fresh fruits and vegetables without all the added sugars and additives. Some people prefer juicing, I personally prefer using food in it's whole form so I don't lose any nutrients or the necessary fiber our bodies need. 22 oz of raw greens yields about 8 cups … [Read more...]