Cheesy Roasted Broccoli Patties

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Cheesy Roasted Broccoli Patties

Cheesy Roasted Broccoli Patties

I am always on the lookout for vegetable recipes especially broccoli and cauliflower side dishes. I am really glad that I found this recipe for Cheesy Roasted Broccoli Patties on Po’man Meals. It is very easy to make and tastes great. I altered it a bit by adding cauliflower and carrots that I had on hand and I used 2% cheese. I also added a pinch of chipotle pepper to spice it up a little. As you can see by the numbers below, this recipe was in good shape before I altered it. Yield 6 servings

Calories 172 … Fat 9 … Sodium … 138 mg … Carbs 15 – Po’man recipe
Calories 166 … Fat 7 g … Sodium … 144 mg … Carbs 15 – My revised recipe

Cheesy Roasted Broccoli Patties Ingredients:
  • 2 tsp canola oil
  • 2 cloves garlic, minced
  • 1/2 onion, chopped
  • 1 (12 ounce) bag frozen broccoli or broc/cauliflower blend, defrosted, cut into bite sized pieces
  • 3/4 cup panko breadcrumbs
  • 1/2 cup sharp 2% cheddar cheese
  • 1/3 cup parmesan cheese
  • 2 eggs, beaten
  • salt/pepper to taste

  1. Preheat oven to 400 degrees.
  2. Heat oil in skillet and saute onion, carrots (if using) and garlic until translucent.
  3. Mix the rest of the ingredients together in a medium bowl.
  4. Add the onion and garlic, mix well.
  5. Line cookie sheet with foil and lightly grease.
  6. Form patties, about 1/2 cup of mixture, and place on foil.
  7. Bake for 15 minutes, flip and bake another 15 minutes or until brown and crispy. Enjoy!

Bon Appetite~ Valerie

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